Menu Plan - Week of 10/19/2015

So I spent hours in the kitchen, on my calendar and Pinterest to come up with this week's plan.  I don't have many pictures to show from last week's meals, mostly because I forgot to take some, but I strayed from my plan a few days (in a good way). 

My "mama's" potatoes and onions

The beginning of this week...

Monday

*Workout* - Yoga

Breakfast:  Peach and Berry Protein Smoothie 

Snack:  Blueberry Muffin 

Lunch:  Cilantro Lime Chicken Salad (made with one of these beauties right here)

Snack:  Raisin Bran, Banana

Dinner:  Leftovers

Tuesday

*Workout* - Lower Body

Breakfast:  Leftover Potatoes and Onions, Fish

Snack:  Kiwi

Lunch:  Spinach/Kale Manicotti, Brussels, Sweet Potatoes, Breadstick

Snack:  Yogurt and Granola

Dinner:  Orange Chicken Meatballs, Veggie Fried Rice

Wednesday

*Workout* - Dirty 30

Breakfast:  Choconana Smoothie

Snack:  Hummus and Crackers

Lunch:  Sweet Potato soup, Green Grilled Cheese (Pesto,Green Tomato, avocado, spinach, provolone, feta)

Snack:  Kale Chips

Note to self:  Baby Kale does not a great chip make, stick to the grown up leaves :-)

Dinner:  Fish Tacos, Refried Beans, Fiesta Corn

Thursday

*Workout* - Regular Cardio

Breakfast:  PB and J on a multi-grain waffle

Snack:  Yogurt

Lunch:  Fruity Chicken Salad, Sweet potato/carrot chips

Dinner:  Salmon and Ravioli in Lemon Butter Sauce, Brussels and Broccoli

Friday

*Workout* - 10 minute abs

Breakfast:  Blueberry banana smoothie

Snack:  Chocolate Pretzels

Lunch:  Greek Chicken Taco, Sweet potato tortilla chips

Dinner:  Sausage, Peppers, Onions and Potatoes, Haluski (Fried Cabbage and Noodles)


Saturday

Breakfast:  Chicken Biscuits, Hashbrown Casserole

*Workout* - All the walking I will do at Cedar Point's Halloweekends!

Sunday

Breakfast:  MYOB - Wanda is sleeping in

*Workout* - Do I really need a workout today?  If so, upper body will do

Lunch:  Subway - Eat fresh!

Dinner:  Some form of chicken and mac and cheese, sweet potatoes

  

Menu Plan - Week of 10/12/2015

It feels so good to be doing this again!  I have not made a meal plan in at least a month and have probably not posted it here in an even longer time.  This weeks meals aren't exactly all "healthy" but I am easing back in gradually. 

Monday

*Workout* - Yoga

Breakfast:  Protein Smoothie 

Snack:  Banana Muffin (homemade of course, and surprisingly so since I am NOT a baker)

Lunch:  Italian Lunch @ work

Dinner:  Thai Chicken Pizza, Breadsticks

Tuesday

*Workout* - Lower Body

Breakfast:  Chocolate and Banana Protein Smoothie (this is made with Fairlife chocolate milk, a banana and vanilla protein powder)

Snack:  Trail Mix

Lunch:  Super Food Salad

Snack:  Yogurt and Granola

Dinner:  Salmon Pockets, Orzo, Peas, Carrots and Brussels

Wednesday

*Workout* - Dirty 30

Breakfast:  Peach Mango Protein Smoothie

Snack:  Applesauce

Lunch:  Green Enchilada soup, Quesadilla dippers

Dinner:  Chicken Eggrolls, Veggie Lo Mein

The last time I posted a meal plan was the first week I started getting graze boxes.  They turned out to be pretty nice!  I skip a few when I know I wont eat the snacks fast enough, but I love it so far.  If you would like to try it out as well, use my referral code:  LAWAND3WP so we can both earn more free boxes. 



Thursday

*Workout* - Regular Cardio

Breakfast:  Raisin Bran Crunch

Snack:  Protein Smoothie

Lunch:  Tuna Melt, Kale chips

Dinner:  "Cheesesteak"  stuffed peppers, Potatoes and Onions (My mama style)


Friday

*Workout* - 10 minute abs

Breakfast:  Mutigrain Waffle with PB

Snack:  Yogurt

Lunch:  Greek Chicken Taco, Sweet potato tortilla chips

Dinner:  Mustard Tilapia, Rice, Black Eyed Peas



Saturday

Breakfast:  Apple Oatmeal

*Workout* - Total Body Cardio

Snack:  Banana Chocolate Smoothie

Lunch:  Leftovers

Dinner:  Fry Fest - Ravioli, Mac and Cheese, Zucchini, Green Tomatoes


Sunday

Breakfast:  Spinach Crepe, Hashbrowns, Sausage 

*Workout* - Upper Body

Snack:  Pretzels

Lunch:  Out with the Family

Dinner:  Salisbury Steak, Mashed Potatoes, Green Beans



Pictures of this weeks meals will follow with next week's meal plan.