Monday, November 16, 2015

Menu Plan - Week of 11/16/15

My meal prepping starts with hydration.  I'm trying some new water combinations this week... Strawberry, Cucumber, Lime, Mint and Strawberry Mango.  The Lemon, Lime and Apple is also making a re-appearance from last week.  I am particularly proud of this week's plan, but I'm not sure exactly why. 


*Workout* - Yoga and/or Total Body Cardio

Breakfast:  Quinoa Porridge with Berries and Yogurt

Lunch:  Chicken Sliders on Sweet Potato Waffle Fries with Apple/Cranberry Slaw

Snack:  Carrots and Hummus

Dinner:  Bacon Cheeseburger Pie, Romaine Salad


*Workout* - Total Body Cardio

Breakfast:  Hot water Omelet with spinach, mushroom and onion, banana

Snack:  Apples and Hazelnut Spread

Lunch:  Avocado Tuna Salad on Green Tomatoes, Carrot Chips

Snack:  Breakfast Bar

Dinner:  Chipotle Chicken Chili, Corn


*Workout* - Upper Fix

Breakfast:  PB and J Waffle, Potatoes and Onions

Snack:  Yogurt and Granola

Lunch:  Bbq Chicken Tacos, Corn, Tortilla Chips

Snack:  Grapes

Dinner:  Sushi Bowl (I haven't had this in a while)


*Workout* - Lower Fix

Breakfast:  Blueberry/Banana Protein Smoothie

Snack:  Applesauce and Granola

Lunch:  Chicken and Broccoli Crepes, Brussels

Before the Bake

Dinner:  Honey Lemon Chicken over Quinoa, Broccoli Stir Fry


*Workout* - Cardio (normal)

Breakfast:  Quiche with green salsa, Banana

Snack:  Breakfast Bar

Mexican version om the left, Lemon Pepper on the right, which will be used for next week's plan

Lunch:  Mexican Chicken, Rice, Black Beans

Dinner:  Mustard Tilapia, Baked Potato, Brussels


Breakfast:  Omelet in a bag, Multi-grain Waffle

Snack:  Protein Smoothie

Lunch:  Vivios @ Eastern Market

Dinner:  Leftover Chipoltle Chili over Baked Sweet Potato

*Workout* - Dirty 30


Breakfast:  Hoping someone will take me out :-)

*Workout* - Upper fix & 10 Minute Abs

Lunch:  Undecided

Dinner:  Meatballs, Rice, Black Eyed Peas, Green Beans

NO loss, NO gain.

Tuesday, November 10, 2015

Menu Plan - Week of 11/09/2015

This week has a bit of carry over.  I made some things that I will most likely cook next week, and may have leftovers for lunches as well.  I'll have some new things, new gadgets, recipes etc. to share, so stay tuned!

The beginning...


*Workout* - Yoga

Breakfast:  Protein Shake, Homemade Breakfast Bar

Snack:  Apples and Peanut Butter

Lunch:  Greek Taco, Sweet Potato Tortilla Chips

Snack:  Tuna and Cucumbers

Dinner:  Raja's Tacos, Refried Beans


*Workout* - Total Body Cardio (LORD help me)

Breakfast:  Quiche with fresh salsa, banana

This one has a potato "crust" with spinach, red pepper and mushrooms

Snack:  Grapes

Lunch:  Fruity Chicken Salad, Ciabatta bread, Lentil soup

Snack:  Choconana Smoothie

Dinner:  Chicken and Waffles, Hashbrowns


*Workout* - Dirty 30

Breakfast:  Protein Shake, Homemade Breakfast Bar

Snack:  Hummus and Carrots

Lunch:  Greek Pizza, Kale Chips

Snack:  Apple Slices

The start of something good...

Dinner:  Chicken Fried Rice, Baked Eggrolls


*Workout* - Lower Fix

Breakfast:  Quinoa Porridge (for real this time) with berries and yogurt

Snack:  Crackers and Hazelnut spread

Lunch:  Taco Salad

Dinner:  Falafel Chicken Meatballs, Zoodles with Pesto, Brussels


*Workout* - 10 minute abs

Breakfast:  Quiche

Snack:  Protein Smoothie

Lunch:  Buffalo Chicken Burger with cranberry apple slaw, Orzo Pasta Salad

Dinner:  Whatever leftovers ye shall find


Breakfast:  Omelet in a bag, Multi-grain Waffle

Snack:  Yogurt and Granola

Lunch:  Leftover Something

Dinner:  Bacon Cheeseburger Pie, Salad

*Workout* - Pilates or Cardio and a jog


Breakfast:  Crepes, Sausage, Potatoes and Onions

*Workout* - Upper fix

Lunch:  Leftovers on repeat

Dinner:  Lemon Basil Chicken, Baked Potato, Broccoli

I promise I will weigh myself this week.

Tuesday, November 3, 2015

Menu Plan - Week of 11/02/15

This week's photo is a picture of some of what I cooked last week, since I missed posting my "non-existent" meal plan.  I promise to do better :-)


*Workout* - Yoga

Breakfast:  Peach and Berry Protein Smoothie 

Snack:  Pretzels

Lunch:  Tuna Melt, Kale Chips

Snack:  Hummus, Carrots

Dinner:  Leftovers


*Workout* - Upper Body

Breakfast:  Grits and Sausage

Snack:  Graze Flapjack

Lunch:  Stuffed Pepper (from pic above), Cauliflower soup

Snack:  Protein Smoothie

Dinner:  Taco Pie, Tortilla Chips, Corn


*Workout* - Dirty 30

Breakfast:  Quinoa Porridge (recipe borrowed from a fitness expert on IG)

Snack:  Hummus and Carrots

Lunch:  Chicken Chili over Sweet Potato, Corn

Snack:  Kiwi

Dinner:  Chicken Fajita Pasta


*Workout* - Lower Fix

Breakfast:  PB and J on a multi-grain waffle

Snack:  Tuna on Cucumbers

Lunch:  Greek Chicken Taco, Sweet potato tortilla chips

Dinner:  Undecided (Maybe I can get someone to take me out OR cook for me)


*Workout* - 10 minute abs

Breakfast:  PB & B protein smoothie

Lunch:  Sweet Potato Soup, Chicken Shawarma

Snack:  Cucumber, Red Onion, Green Tomatoes, Cheese

Dinner:  Buffalo Chicken Burgers with Spinach, Sweet Potato Fries


Breakfast:  Quinoa Porridge with Banana and Almonds

Snack:  Fruit Salad

Lunch:  Leftover Chicken Burger, Lentil Soup

Dinner:  Chicken Fried Rice

*Workout* - Maybe I'll try Pilates again (maybe)


Breakfast:  Crepes, Hashbrown Casserrole 

*Workout* - A lot of housework and a long walk (weather permitting)

Lunch:  Smoothie Bowl, Multi-grain waffle

Dinner:  Leftover Salisbury Steak, Noodles, Cabbage

Maybe one day this ticker will make some significant movement (just maybe).