It feels so good to be doing this again! I have not made a meal plan in at least a month and have probably not posted it here in an even longer time. This weeks meals aren't exactly all "healthy" but I am easing back in gradually.
Monday
*Workout* - Yoga
Breakfast: Protein Smoothie
Snack: Banana Muffin (homemade of course, and surprisingly so since I am NOT a baker)
Lunch: Italian Lunch @ work
Dinner: Thai Chicken Pizza, Breadsticks
Tuesday
*Workout* - Lower Body
Breakfast: Chocolate and Banana Protein Smoothie (this is made with Fairlife chocolate milk, a banana and vanilla protein powder)
Snack: Trail Mix
Lunch: Super Food Salad
Snack: Yogurt and Granola
Dinner: Salmon Pockets, Orzo, Peas, Carrots and Brussels
Wednesday
*Workout* - Dirty 30
Breakfast: Peach Mango Protein Smoothie
Snack: Applesauce
Lunch: Green Enchilada soup, Quesadilla dippers
Dinner: Chicken Eggrolls, Veggie Lo Mein
The last time I posted a meal plan was the first week I started getting graze boxes. They turned out to be pretty nice! I skip a few when I know I wont eat the snacks fast enough, but I love it so far. If you would like to try it out as well, use my referral code: LAWAND3WP so we can both earn more free boxes.
Thursday
*Workout* - Regular Cardio
Breakfast: Raisin Bran Crunch
Snack: Protein Smoothie
Lunch: Tuna Melt, Kale chips
Dinner: "Cheesesteak" stuffed peppers, Potatoes and Onions (My mama style)
Friday
*Workout* - 10 minute abs
Breakfast: Mutigrain Waffle with PB
Snack: Yogurt
Lunch: Greek Chicken Taco, Sweet potato tortilla chips
Dinner: Mustard Tilapia, Rice, Black Eyed Peas
Saturday
Breakfast: Apple Oatmeal
*Workout* - Total Body Cardio
Snack: Banana Chocolate Smoothie
Lunch: Leftovers
Dinner: Fry Fest - Ravioli, Mac and Cheese, Zucchini, Green Tomatoes
Sunday
Breakfast: Spinach Crepe, Hashbrowns, Sausage
*Workout* - Upper Body
Snack: Pretzels
Lunch: Out with the Family
Dinner: Salisbury Steak, Mashed Potatoes, Green Beans
Pictures of this weeks meals will follow with next week's meal plan.
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