Monday, October 12, 2015

Menu Plan - Week of 10/12/2015

It feels so good to be doing this again!  I have not made a meal plan in at least a month and have probably not posted it here in an even longer time.  This weeks meals aren't exactly all "healthy" but I am easing back in gradually. 


*Workout* - Yoga

Breakfast:  Protein Smoothie 

Snack:  Banana Muffin (homemade of course, and surprisingly so since I am NOT a baker)

Lunch:  Italian Lunch @ work

Dinner:  Thai Chicken Pizza, Breadsticks


*Workout* - Lower Body

Breakfast:  Chocolate and Banana Protein Smoothie (this is made with Fairlife chocolate milk, a banana and vanilla protein powder)

Snack:  Trail Mix

Lunch:  Super Food Salad

Snack:  Yogurt and Granola

Dinner:  Salmon Pockets, Orzo, Peas, Carrots and Brussels


*Workout* - Dirty 30

Breakfast:  Peach Mango Protein Smoothie

Snack:  Applesauce

Lunch:  Green Enchilada soup, Quesadilla dippers

Dinner:  Chicken Eggrolls, Veggie Lo Mein

The last time I posted a meal plan was the first week I started getting graze boxes.  They turned out to be pretty nice!  I skip a few when I know I wont eat the snacks fast enough, but I love it so far.  If you would like to try it out as well, use my referral code:  LAWAND3WP so we can both earn more free boxes. 


*Workout* - Regular Cardio

Breakfast:  Raisin Bran Crunch

Snack:  Protein Smoothie

Lunch:  Tuna Melt, Kale chips

Dinner:  "Cheesesteak"  stuffed peppers, Potatoes and Onions (My mama style)


*Workout* - 10 minute abs

Breakfast:  Mutigrain Waffle with PB

Snack:  Yogurt

Lunch:  Greek Chicken Taco, Sweet potato tortilla chips

Dinner:  Mustard Tilapia, Rice, Black Eyed Peas


Breakfast:  Apple Oatmeal

*Workout* - Total Body Cardio

Snack:  Banana Chocolate Smoothie

Lunch:  Leftovers

Dinner:  Fry Fest - Ravioli, Mac and Cheese, Zucchini, Green Tomatoes


Breakfast:  Spinach Crepe, Hashbrowns, Sausage 

*Workout* - Upper Body

Snack:  Pretzels

Lunch:  Out with the Family

Dinner:  Salisbury Steak, Mashed Potatoes, Green Beans

Pictures of this weeks meals will follow with next week's meal plan. 


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