Tuesday, October 20, 2015

Menu Plan - Week of 10/19/2015

So I spent hours in the kitchen, on my calendar and Pinterest to come up with this week's plan.  I don't have many pictures to show from last week's meals, mostly because I forgot to take some, but I strayed from my plan a few days (in a good way). 

My "mama's" potatoes and onions

The beginning of this week...


*Workout* - Yoga

Breakfast:  Peach and Berry Protein Smoothie 

Snack:  Blueberry Muffin 

Lunch:  Cilantro Lime Chicken Salad (made with one of these beauties right here)

Snack:  Raisin Bran, Banana

Dinner:  Leftovers


*Workout* - Lower Body

Breakfast:  Leftover Potatoes and Onions, Fish

Snack:  Kiwi

Lunch:  Spinach/Kale Manicotti, Brussels, Sweet Potatoes, Breadstick

Snack:  Yogurt and Granola

Dinner:  Orange Chicken Meatballs, Veggie Fried Rice


*Workout* - Dirty 30

Breakfast:  Choconana Smoothie

Snack:  Hummus and Crackers

Lunch:  Sweet Potato soup, Green Grilled Cheese (Pesto,Green Tomato, avocado, spinach, provolone, feta)

Snack:  Kale Chips

Note to self:  Baby Kale does not a great chip make, stick to the grown up leaves :-)

Dinner:  Fish Tacos, Refried Beans, Fiesta Corn


*Workout* - Regular Cardio

Breakfast:  PB and J on a multi-grain waffle

Snack:  Yogurt

Lunch:  Fruity Chicken Salad, Sweet potato/carrot chips

Dinner:  Salmon and Ravioli in Lemon Butter Sauce, Brussels and Broccoli


*Workout* - 10 minute abs

Breakfast:  Blueberry banana smoothie

Snack:  Chocolate Pretzels

Lunch:  Greek Chicken Taco, Sweet potato tortilla chips

Dinner:  Sausage, Peppers, Onions and Potatoes, Haluski (Fried Cabbage and Noodles)


Breakfast:  Chicken Biscuits, Hashbrown Casserole

*Workout* - All the walking I will do at Cedar Point's Halloweekends!


Breakfast:  MYOB - Wanda is sleeping in

*Workout* - Do I really need a workout today?  If so, upper body will do

Lunch:  Subway - Eat fresh!

Dinner:  Some form of chicken and mac and cheese, sweet potatoes


No comments:

Post a Comment