Menu Plan - Week of 06/15/2015

While looking at a meal plan for one of my buddies on Fat Secret, I liked how she showed pictures of what she actually had.  So, from now on, each week's plan with have pictures from the previous (and current) week where available.  This will give you some insight into what I made and also to maybe try some of the things yourself. 

Monday

*Workout* - Yoga

Breakfast:  Fruity Protein Smoothie 

Snack:  Tuna on Cucumbers (repeat because its good)

Lunch:  Zoodles with meat sauce, broccoli

Snack:  Green smoothie

Dinner:  Buffalo chicken chimichanga, Sweet potato soup

Tuesday

*Workout* - Total Body Cardio

Breakfast:  PB and B Protein Smoothie

Snack:  Blueberry Muffin

Lunch:  Buffalo Chicken Quesadilla

Snack:  Applesauce and Granola

Dinner:  Chicken Fried Rice

Wednesday

*Workout* - Upper Body

Breakfast:  Banana Berry Protein Smoothie

Snack:  Oatmeal with cranberries and apples

Lunch:  Chicken Fried Rice, Chicken Kebob

Snack:  Pretzel chips and peanut butter

Dinner:   Honey Lemon Chicken over Zoodles and Carrots, Broccoli

Wednesday is also farmer's market day and I got something I didn't even know was available for consumers... A Stevia Plant!  It is so sweet and perfect addition to tea and even my fruit infused water.  I got a mint plant too, orange mint to be exact. 

Then, when I checked the mail, I had my first FREE Graze Box!  Four little snacks in perfectly packaged portions.  Join now and use referral code:  LAWAND3WP so we can both earn more free boxes. 

Thursday

*Workout* - Lower Body

Breakfast:  Banana Berry Protein Smoothie

Snack:  Yogurt and Granola

Lunch:  Avocado Chicken Salad, Pretzel Bread, Sweet potato and carrot chips

Snack:  Trail Mix

Dinner:  Cubed Steak with onions and green peppers, Rice, Broccoli


Friday

*Workout* - Regular Cardio

Breakfast:  PB and B Protein Smoothie

Snack:  Kale Chips

Lunch:  Leftover Honey Lemon Chicken over Rice

Snack:  Green Smoothie

Dinner:  Chicken and Broccoli Alfredo Bake


Saturday

Breakfast:  Apple Oatmeal

*Workout* - Pilates

Snack:  Smoothie Bowl

Lunch:  Something with mini-me

Dinner:  Sushi Bowl, Spring Roll


Sunday

Breakfast:  Spinach Crepe, Potatoes and Onions with Sausage 

*Workout* - Dirty 30

Snack:  Green Smoothie

Lunch:  Leftovers

Dinner:  Totalllly undecided




  

Menu Plan - Week Of 06/08/2015

If a picture is worth a thousand words... this is me this week.  I have lots of components for meals, but not sure how I wanted to put them together.  Last week was quite the challenge as I had no motivation to do pretty much of anything.  I ate some things I shouldn't, but stuck to my workouts.  I am still not seeing the benefits of all this work, but I will push through.  This is my best attempt for this week, and I'm sure its likely to change. 

Monday

*Workout* - Yoga

Breakfast:  Fruity Protein Smoothie 

Snack:  Tuna on Cucumbers (I'm really starting to like this little snack)

Lunch:  Turkey Sandwich, Kale Chips

Snack:  Coffee Protein Drink

Dinner:  Zoodles with meat sauce, Squash, Mushrooms and Onions


Tuesday

*Workout* - Abs

Breakfast:  PB and B Protein Smoothie

Snack:  PB on a Rice Cake

Lunch:  FREE Lunch - which I look forward to, because I had no plan for this day

Snack:  Trail Mix

Dinner:  Cilantro Chicken over Pasta, Asparagus


Wednesday

*Workout* - Upper Body

Breakfast:  Apple Pie Protein Smoothie

Snack:  Grapes and Strawberries, Trail Mix

Lunch:  Avocado chicken salad with pretzel bread, Kale Chips

Snack:  Green Smoothie

Dinner:   Pesto Salmon, Mashed Sweet Potatoes, Green Beans and Asparagus

Thursday

*Workout* - Lower Body

Breakfast:  PB and Banana Protein Smoothie

Snack:  Apple Sauce

Lunch:  Falafel Chicken Burger, Kale Salad with Chicken and Strawberries

Snack:  Graham Crackers and Peanut Butter

Dinner:  Dinner with Darran


Friday

*Workout* - Cardio

Breakfast:  Tropical Fruit Smoothie

Snack:  Blueberry muffin

Lunch:  Honey Mustard Chicken Kebobs (trying something different this time), Baked Potato, Carrots

Snack:  Green Smoothie

Dinner:  Mustard marinated Tilapia, Cabbage, Rice and Black Eyed Peas


Saturday

Breakfast:  Apple Oatmeal

*Workout* - Pilates

Snack:  Tuna on Cucumber Noodles

Lunch:  1/2 Turkey Sandwich, Sweet Potato Soup

Dinner:  Buffalo chicken lettuce wraps, Corn


Sunday

Breakfast:  Crepe, Bacon, Grits 

*Workout* - Dirty 30

Snack:  Yogurt and Granola

Lunch:  Leftovers

Dinner:  Cubed steak with green peppers and onions, mashed potatoes




  

Menu Plan - Week of 06/01/2015

Monday

*Workout* - Yoga

Breakfast:  Fruity Protein Smoothie 

Snack:  Blueberry Muffin

Lunch: Mexican Lunch @ Work

Dinner:  Spinach and Mushroom Crepe, Hashbrowns, Brussels


Enter 21 day fix (round 2)
Tuesday

*Workout* - Abs

Breakfast:  Fruity Protein Smoothie

Snack:  Fruit Cup

Lunch:  Chicken Burger, Baked Potato, Brussels

Snack:  Green Smoothie

Dinner:  Salmon Pockets, Rice with spinach and mushrooms, Broccoli


Wednesday

*Workout* - Upper Body

Breakfast:  Apple Pie Protein Smoothie

Snack:  Tuna on Cucumbers

Lunch:  Fruity chicken salad, Kale Chips

Dinner:   Turkey Wing, Rice, Broccoli

Thursday

*Workout* - Lower Body

Breakfast:  PB and Banana Protein Smoothie

Snack:  Fruit and Yogurt

Lunch:  Chicken Burger, Rice with Spinach and Mushrooms, Pepper with yogurt sauce

Snack:  Kind Bar

Dinner:  Falafel chicken meatballs, Zoodles with Mushrooms and Pesto, Green Beans


Friday

*Workout* - Cardio

Breakfast:  Berry Protein Smoothie

Snack:  PB on a Rice Cake

Lunch:  1/2 Turkey Sandwich, Chicken Caesar Salad

Dinner:  Thursday Repeat


Saturday

Breakfast:  Oatmeal with cranberries and almonds

*Workout* - Dirty 30

Snack:  Fruity protein smoothie

Lunch:  Bdubs with the Family (after niece's graduation)

Dinner:  Leftovers


Sunday

Breakfast:  Cranberry Orange Pancakes (my own creation), Bacon, Sausage, Hashbrowns

*Workout* - Total Body Cardio

Snack:  Fruity Protein Smoothie

Lunch:  1/2 Turkey Sandwich, Tortilla Chips

Dinner:  Hummus Chicken with Zucchini and Squash, Rice, Green Beans


Still NOT giving up!