Thursday, June 18, 2015

Menu Plan - Week of 06/15/2015

While looking at a meal plan for one of my buddies on Fat Secret, I liked how she showed pictures of what she actually had.  So, from now on, each week's plan with have pictures from the previous (and current) week where available.  This will give you some insight into what I made and also to maybe try some of the things yourself. 


*Workout* - Yoga

Breakfast:  Fruity Protein Smoothie 

Snack:  Tuna on Cucumbers (repeat because its good)

Lunch:  Zoodles with meat sauce, broccoli

Snack:  Green smoothie

Dinner:  Buffalo chicken chimichanga, Sweet potato soup


*Workout* - Total Body Cardio

Breakfast:  PB and B Protein Smoothie

Snack:  Blueberry Muffin

Lunch:  Buffalo Chicken Quesadilla

Snack:  Applesauce and Granola

Dinner:  Chicken Fried Rice


*Workout* - Upper Body

Breakfast:  Banana Berry Protein Smoothie

Snack:  Oatmeal with cranberries and apples

Lunch:  Chicken Fried Rice, Chicken Kebob

Snack:  Pretzel chips and peanut butter

Dinner:   Honey Lemon Chicken over Zoodles and Carrots, Broccoli

Wednesday is also farmer's market day and I got something I didn't even know was available for consumers... A Stevia Plant!  It is so sweet and perfect addition to tea and even my fruit infused water.  I got a mint plant too, orange mint to be exact. 

Then, when I checked the mail, I had my first FREE Graze Box!  Four little snacks in perfectly packaged portions.  Join now and use referral code:  LAWAND3WP so we can both earn more free boxes. 


*Workout* - Lower Body

Breakfast:  Banana Berry Protein Smoothie

Snack:  Yogurt and Granola

Lunch:  Avocado Chicken Salad, Pretzel Bread, Sweet potato and carrot chips

Snack:  Trail Mix

Dinner:  Cubed Steak with onions and green peppers, Rice, Broccoli


*Workout* - Regular Cardio

Breakfast:  PB and B Protein Smoothie

Snack:  Kale Chips

Lunch:  Leftover Honey Lemon Chicken over Rice

Snack:  Green Smoothie

Dinner:  Chicken and Broccoli Alfredo Bake


Breakfast:  Apple Oatmeal

*Workout* - Pilates

Snack:  Smoothie Bowl

Lunch:  Something with mini-me

Dinner:  Sushi Bowl, Spring Roll


Breakfast:  Spinach Crepe, Potatoes and Onions with Sausage 

*Workout* - Dirty 30

Snack:  Green Smoothie

Lunch:  Leftovers

Dinner:  Totalllly undecided


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