While looking at a meal plan for one of my buddies on Fat Secret, I liked how she showed pictures of what she actually had. So, from now on, each week's plan with have pictures from the previous (and current) week where available. This will give you some insight into what I made and also to maybe try some of the things yourself.
Monday
*Workout* - Yoga
Breakfast: Fruity Protein Smoothie
Snack: Tuna on Cucumbers (repeat because its good)
Lunch: Zoodles with meat sauce, broccoli
Snack: Green smoothie
Dinner: Buffalo chicken chimichanga, Sweet potato soup
Tuesday
*Workout* - Total Body Cardio
Breakfast: PB and B Protein Smoothie
Snack: Blueberry Muffin
Lunch: Buffalo Chicken Quesadilla
Snack: Applesauce and Granola
Dinner: Chicken Fried Rice
Wednesday
*Workout* - Upper Body
Breakfast: Banana Berry Protein Smoothie
Snack: Oatmeal with cranberries and apples
Lunch: Chicken Fried Rice, Chicken Kebob
Snack: Pretzel chips and peanut butter
Dinner: Honey Lemon Chicken over Zoodles and Carrots, Broccoli
Wednesday is also farmer's market day and I got something I didn't even know was available for consumers... A Stevia Plant! It is so sweet and perfect addition to tea and even my fruit infused water. I got a mint plant too, orange mint to be exact.
Then, when I checked the mail, I had my first FREE Graze Box! Four little snacks in perfectly packaged portions. Join now and use referral code: LAWAND3WP so we can both earn more free boxes.
Thursday
*Workout* - Lower Body
Breakfast: Banana Berry Protein Smoothie
Snack: Yogurt and Granola
Lunch: Avocado Chicken Salad, Pretzel Bread, Sweet potato and carrot chips
Snack: Trail Mix
Dinner: Cubed Steak with onions and green peppers, Rice, Broccoli
Friday
*Workout* - Regular Cardio
Breakfast: PB and B Protein Smoothie
Snack: Kale Chips
Lunch: Leftover Honey Lemon Chicken over Rice
Snack: Green Smoothie
Dinner: Chicken and Broccoli Alfredo Bake
Saturday
Breakfast: Apple Oatmeal
*Workout* - Pilates
Snack: Smoothie Bowl
Lunch: Something with mini-me
Dinner: Sushi Bowl, Spring Roll
Sunday
Breakfast: Spinach Crepe, Potatoes and Onions with Sausage
*Workout* - Dirty 30
Snack: Green Smoothie
Lunch: Leftovers
Dinner: Totalllly undecided
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