This week's photo is a picture of some of what I cooked last week, since I missed posting my "non-existent" meal plan. I promise to do better :-)
Monday
*Workout* - Yoga
Breakfast: Peach and Berry Protein Smoothie
Snack: Pretzels
Lunch: Tuna Melt, Kale Chips
*Workout* - Yoga
Breakfast: Peach and Berry Protein Smoothie
Snack: Pretzels
Lunch: Tuna Melt, Kale Chips
Snack: Hummus, Carrots
Dinner: Leftovers
Tuesday
*Workout* - Upper Body
Breakfast: Grits and Sausage
Snack: Graze Flapjack
Lunch: Stuffed Pepper (from pic above), Cauliflower soup
Snack: Protein Smoothie
Dinner: Taco Pie, Tortilla Chips, Corn
Wednesday
*Workout* - Dirty 30
Breakfast: Quinoa Porridge (recipe borrowed from a fitness expert on IG)
Snack: Hummus and Carrots
Lunch: Chicken Chili over Sweet Potato, Corn
Thursday
*Workout* - Lower Fix
Breakfast: PB and J on a multi-grain waffle
Snack: Tuna on Cucumbers
Lunch: Greek Chicken Taco, Sweet potato tortilla chips
Dinner: Undecided (Maybe I can get someone to take me out OR cook for me)
Friday
*Workout* - 10 minute abs
Breakfast: PB & B protein smoothie
Lunch: Sweet Potato Soup, Chicken Shawarma
Snack: Cucumber, Red Onion, Green Tomatoes, Cheese
Snack: Cucumber, Red Onion, Green Tomatoes, Cheese
Dinner: Buffalo Chicken Burgers with Spinach, Sweet Potato Fries
Saturday
Breakfast: Quinoa Porridge with Banana and Almonds
Snack: Fruit Salad
Lunch: Leftover Chicken Burger, Lentil Soup
Dinner: Chicken Fried Rice
*Workout* - Maybe I'll try Pilates again (maybe)
Sunday
Breakfast: Crepes, Hashbrown Casserrole
*Workout* - A lot of housework and a long walk (weather permitting)
Lunch: Smoothie Bowl, Multi-grain waffle
Dinner: Leftover Salisbury Steak, Noodles, Cabbage
Maybe one day this ticker will make some significant movement (just maybe).
No comments:
Post a Comment