Tuesday, November 3, 2015

Menu Plan - Week of 11/02/15

This week's photo is a picture of some of what I cooked last week, since I missed posting my "non-existent" meal plan.  I promise to do better :-)


*Workout* - Yoga

Breakfast:  Peach and Berry Protein Smoothie 

Snack:  Pretzels

Lunch:  Tuna Melt, Kale Chips

Snack:  Hummus, Carrots

Dinner:  Leftovers


*Workout* - Upper Body

Breakfast:  Grits and Sausage

Snack:  Graze Flapjack

Lunch:  Stuffed Pepper (from pic above), Cauliflower soup

Snack:  Protein Smoothie

Dinner:  Taco Pie, Tortilla Chips, Corn


*Workout* - Dirty 30

Breakfast:  Quinoa Porridge (recipe borrowed from a fitness expert on IG)

Snack:  Hummus and Carrots

Lunch:  Chicken Chili over Sweet Potato, Corn

Snack:  Kiwi

Dinner:  Chicken Fajita Pasta


*Workout* - Lower Fix

Breakfast:  PB and J on a multi-grain waffle

Snack:  Tuna on Cucumbers

Lunch:  Greek Chicken Taco, Sweet potato tortilla chips

Dinner:  Undecided (Maybe I can get someone to take me out OR cook for me)


*Workout* - 10 minute abs

Breakfast:  PB & B protein smoothie

Lunch:  Sweet Potato Soup, Chicken Shawarma

Snack:  Cucumber, Red Onion, Green Tomatoes, Cheese

Dinner:  Buffalo Chicken Burgers with Spinach, Sweet Potato Fries


Breakfast:  Quinoa Porridge with Banana and Almonds

Snack:  Fruit Salad

Lunch:  Leftover Chicken Burger, Lentil Soup

Dinner:  Chicken Fried Rice

*Workout* - Maybe I'll try Pilates again (maybe)


Breakfast:  Crepes, Hashbrown Casserrole 

*Workout* - A lot of housework and a long walk (weather permitting)

Lunch:  Smoothie Bowl, Multi-grain waffle

Dinner:  Leftover Salisbury Steak, Noodles, Cabbage

Maybe one day this ticker will make some significant movement (just maybe).

No comments:

Post a Comment