My meal prepping starts with hydration. I'm trying some new water combinations this week... Strawberry, Cucumber, Lime, Mint and Strawberry Mango. The Lemon, Lime and Apple is also making a re-appearance from last week. I am particularly proud of this week's plan, but I'm not sure exactly why.
Monday
*Workout* - Yoga and/or Total Body Cardio
Breakfast: Quinoa Porridge with Berries and Yogurt
Lunch: Chicken Sliders on Sweet Potato Waffle Fries with Apple/Cranberry Slaw
Snack: Carrots and Hummus
Dinner: Bacon Cheeseburger Pie, Romaine Salad
Tuesday
*Workout* - Total Body Cardio
Breakfast: Hot water Omelet with spinach, mushroom and onion, banana
Snack: Apples and Hazelnut Spread
Lunch: Avocado Tuna Salad on Green Tomatoes, Carrot Chips
Snack: Breakfast Bar
Dinner: Chipotle Chicken Chili, Corn
Wednesday
*Workout* - Upper Fix
Breakfast: PB and J Waffle, Potatoes and Onions
Snack: Yogurt and Granola
Lunch: Bbq Chicken Tacos, Corn, Tortilla Chips
Snack: Grapes
Dinner: Sushi Bowl (I haven't had this in a while)
Thursday
*Workout* - Lower Fix
Breakfast: Blueberry/Banana Protein Smoothie
Snack: Applesauce and Granola
Lunch: Chicken and Broccoli Crepes, Brussels
 |
| Before the Bake |
Dinner: Honey Lemon Chicken over Quinoa, Broccoli Stir Fry
Friday
*Workout* - Cardio (normal)
Breakfast: Quiche with green salsa, Banana
Snack: Breakfast Bar
 |
| Mexican version om the left, Lemon Pepper on the right, which will be used for next week's plan |
Lunch: Mexican Chicken, Rice, Black Beans
Dinner: Mustard Tilapia, Baked Potato, Brussels
Saturday
Saturday
Breakfast: Omelet in a bag, Multi-grain Waffle
Snack: Protein Smoothie
Lunch: Vivios @ Eastern Market
Dinner: Leftover Chipoltle Chili over Baked Sweet Potato
*Workout* - Dirty 30
Sunday
Breakfast: Hoping someone will take me out :-)
*Workout* - Upper fix & 10 Minute Abs
Lunch: Undecided
Dinner: Meatballs, Rice, Black Eyed Peas, Green Beans
NO loss, NO gain.
No comments:
Post a Comment