Monday, November 16, 2015

Menu Plan - Week of 11/16/15

My meal prepping starts with hydration.  I'm trying some new water combinations this week... Strawberry, Cucumber, Lime, Mint and Strawberry Mango.  The Lemon, Lime and Apple is also making a re-appearance from last week.  I am particularly proud of this week's plan, but I'm not sure exactly why. 


*Workout* - Yoga and/or Total Body Cardio

Breakfast:  Quinoa Porridge with Berries and Yogurt

Lunch:  Chicken Sliders on Sweet Potato Waffle Fries with Apple/Cranberry Slaw

Snack:  Carrots and Hummus

Dinner:  Bacon Cheeseburger Pie, Romaine Salad


*Workout* - Total Body Cardio

Breakfast:  Hot water Omelet with spinach, mushroom and onion, banana

Snack:  Apples and Hazelnut Spread

Lunch:  Avocado Tuna Salad on Green Tomatoes, Carrot Chips

Snack:  Breakfast Bar

Dinner:  Chipotle Chicken Chili, Corn


*Workout* - Upper Fix

Breakfast:  PB and J Waffle, Potatoes and Onions

Snack:  Yogurt and Granola

Lunch:  Bbq Chicken Tacos, Corn, Tortilla Chips

Snack:  Grapes

Dinner:  Sushi Bowl (I haven't had this in a while)


*Workout* - Lower Fix

Breakfast:  Blueberry/Banana Protein Smoothie

Snack:  Applesauce and Granola

Lunch:  Chicken and Broccoli Crepes, Brussels

Before the Bake

Dinner:  Honey Lemon Chicken over Quinoa, Broccoli Stir Fry


*Workout* - Cardio (normal)

Breakfast:  Quiche with green salsa, Banana

Snack:  Breakfast Bar

Mexican version om the left, Lemon Pepper on the right, which will be used for next week's plan

Lunch:  Mexican Chicken, Rice, Black Beans

Dinner:  Mustard Tilapia, Baked Potato, Brussels


Breakfast:  Omelet in a bag, Multi-grain Waffle

Snack:  Protein Smoothie

Lunch:  Vivios @ Eastern Market

Dinner:  Leftover Chipoltle Chili over Baked Sweet Potato

*Workout* - Dirty 30


Breakfast:  Hoping someone will take me out :-)

*Workout* - Upper fix & 10 Minute Abs

Lunch:  Undecided

Dinner:  Meatballs, Rice, Black Eyed Peas, Green Beans

NO loss, NO gain.

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