Tuesday, November 10, 2015

Menu Plan - Week of 11/09/2015

This week has a bit of carry over.  I made some things that I will most likely cook next week, and may have leftovers for lunches as well.  I'll have some new things, new gadgets, recipes etc. to share, so stay tuned!

The beginning...


*Workout* - Yoga

Breakfast:  Protein Shake, Homemade Breakfast Bar

Snack:  Apples and Peanut Butter

Lunch:  Greek Taco, Sweet Potato Tortilla Chips

Snack:  Tuna and Cucumbers

Dinner:  Raja's Tacos, Refried Beans


*Workout* - Total Body Cardio (LORD help me)

Breakfast:  Quiche with fresh salsa, banana

This one has a potato "crust" with spinach, red pepper and mushrooms

Snack:  Grapes

Lunch:  Fruity Chicken Salad, Ciabatta bread, Lentil soup

Snack:  Choconana Smoothie

Dinner:  Chicken and Waffles, Hashbrowns


*Workout* - Dirty 30

Breakfast:  Protein Shake, Homemade Breakfast Bar

Snack:  Hummus and Carrots

Lunch:  Greek Pizza, Kale Chips

Snack:  Apple Slices

The start of something good...

Dinner:  Chicken Fried Rice, Baked Eggrolls


*Workout* - Lower Fix

Breakfast:  Quinoa Porridge (for real this time) with berries and yogurt

Snack:  Crackers and Hazelnut spread

Lunch:  Taco Salad

Dinner:  Falafel Chicken Meatballs, Zoodles with Pesto, Brussels


*Workout* - 10 minute abs

Breakfast:  Quiche

Snack:  Protein Smoothie

Lunch:  Buffalo Chicken Burger with cranberry apple slaw, Orzo Pasta Salad

Dinner:  Whatever leftovers ye shall find


Breakfast:  Omelet in a bag, Multi-grain Waffle

Snack:  Yogurt and Granola

Lunch:  Leftover Something

Dinner:  Bacon Cheeseburger Pie, Salad

*Workout* - Pilates or Cardio and a jog


Breakfast:  Crepes, Sausage, Potatoes and Onions

*Workout* - Upper fix

Lunch:  Leftovers on repeat

Dinner:  Lemon Basil Chicken, Baked Potato, Broccoli

I promise I will weigh myself this week.

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