Monday
*Workout* - Yoga
Breakfast: Kale Pineapple Smoothie
Snack: Triscuits with cucumbers
Lunch: 21 Day Fix Burrito Bowl (uses my days allowance of carbs, but totally worth it)
Dinner: Zoodles with meat sauce, Brussels
I bought these cool little bowls from Amazon and I must say I love them! Portion control and cuteness all wrapped up into one, add the fact that they snap together and also include an ice pack and I was in heaven.
Tuesday
*Workout* - Abs
Breakfast: Berry Protein Smoothie
Snack: Banana
Lunch: Deconstructed turkey sandwich in the form of a salad (Cukes, Tomatoes, Turkey, Cheese, Red Onion), Triscuits, Grapes
Dinner: Enchilada Pie
Wednesday
*Workout* - Dirty 30
Breakfast: Cinnamon Toast with cream cheese, apple and honey
Snack: Banana
Lunch: Super food salad with chicken, cranberries and apples
Snack: Smoothie
Dinner: Salmon with Avocado Salsa, Spinach Rice, Brussels
Thursday
*Workout* - upper body
Breakfast: Banana and yogurt with granola
Lunch: Student orientation at Towers Cafeteria
Dinner: Spinach Salad
Friday
*Workout* - Cardio
Breakfast: Cinnamon Toast with cream cheese, apple and honey
Snack: Yogurt and Berries
Lunch: Chicken Wrap, Quinoa Cranberry Salad
Snack: Kale Chips
Dinner: Chicken Fajitas
Saturday
Breakfast: Peaches and cream Oatmeal smoothie
*Workout* - Pilates
Snack: Yogurt and Granola Bites
Lunch: 1/2 Green grilled cheese, Sweet Potato Soup
Dinner: Zoodles with sundried tomatoes, spinach and feta in Lemon Basil Sauce
Sunday
*Weigh-In*
Breakfast: Bacon Waffle, Grits
*Workout* - Total Body Cardio
Snack: Banana
Lunch: Re-Purposed Leftovers
Dinner: Chicken with red onions and cranberries, Greens, Sweet potatoes
Yes, I am very disappointed that I am making all these changes in my life and my scale stays the same, but I am hoping it will be worth it soon. Or, I will just continue being 'Fluffy' me.
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