I made a post a while back that I would be flooding this blog with posts. Well, I kind of slacked on that and haven't posted in a long time. I will also now be posting my weekly meal plan, which helps me to stay on track of it and keep organize for the next week to come.
I have made a serious commitment to my health and wellness and try to exercise every day. This is the "plan"
Monday - Yoga
Tuesday - Cardio
Wednesday - Dirty 30 (a 30 minute total and I do mean total) body workout
Thursday - Upper or Lower body (alternating weeks)
Friday - 10 Minute ab workout, which feels like 30
Saturday - Pilates (I have yet to do this one though as I need a mat)
Sunday - Repeat any of my favorite workout from the week
Sometimes I skip a day due to work, or I'm just tired in general, but I do walk every day and get plenty of water. Look out for more posts soon.