Menu Plan - Week of 04/13/15

Monday

Breakfast:  Cinnamon Toast, Banana

Snack:  Homemade Trail Mix

Lunch:  Asian Salad, Pita Bread

Snack:  Chocolate Milk

Dinner:  Cilantro Lime Chicken, Zoodles (Zucchini Noodles), Green Beans

*Workout* - Yoga

Tuesday

Breakfast:  Leftover oatmeal with cranberries and almonds

Snack:  Grapes and cheese on a stick

Lunch:  Buffalo Chicken Lettuce Wraps, Eggroll

Pre-Workout Snack:  Beans and cheese wrap

*Workout* - Cardio

Dinner:  Chicken Biscuit Sandwich, Leftover Hashbrown casserole


Wednesday

Breakfast:  Quiche

Snack:  Grapes, Triscuit and salsa

Lunch:  Parmesan Chicken Meatball sandwich, Fresh Broccoli

Pre-Workout Snack:  Chocolate Banana smoothie

*Workout* - Dirty 30 (30 minutes of intense full body workout)

Dinner:  Mujdara (Lentils & Rice) and Spinach wrap, Leftover carrots


Thursday

Breakfast:  Leftover oatmeal with cranberries and almonds

Snack:  Banana, Trail Mix

Lunch:  Hummus Melts (Hummus, Spinach and cheese on English Muffin), Baked Potato

Pre-Workout Snack:  Kiwi and Yogurt

*Workout* - Upper body

Dinner:  Quinoa with Sundried Tomatoes and Feta, Brussels sprouts


Friday

Breakfast:  Tropical Fruit Smoothie

Snack:  PB/Yogurt dip and Graham crackers

Lunch:  Greek Pasta Salad with Chicken, Kale Chips, Grapes

Dinner:  Fried Tilapia, Rice, Black Eyed Peas, Greens

*Workout* - Abs

Saturday

Breakfast:  Fish and Grits

Snack:  Yogurt with berries and granola

*Workout* - Pilates

Lunch:  Monte Cristo Sandwich, Sweet potato chips

Dinner:  Turkey Stroganoff, Egg noodles, Peas


Sunday

Breakfast:  Pancakes, Bacon

Snack:  Raisin Bran

Lunch:  Leftovers

Pre-Workout Snack:  PB and J on cinnamon bread

*Workout* - Repeat (usually Dirty 30 or Lower body)

Dinner:  Green Chicken Enchiladas, Rice, 'Refried' Beans

Next week I will try to be all meatless. If I cannot, at least two meals will be for sure.